Don't kill yourself because of any girl. When you die, she will come to your funeral with any guy. It has happened to me twice

GALI, no scientist can explain how 90 days got finished in 4 days in south Sudan

Protect your time. You have limited time to fulfil your destiny. If you lose your time, you will compromise your purpose on earth. Time is the bridge between you and your goals and dreams.

Protect your heart. Take care of your emotional wellbeing. Don't stay in an abusive environment. Your heart is your life’s CPU. Above all else, guard your heart, for everything you do flows from it (Prov 4:23).

Morning greetings toe everyone

WHEN YOU ARE 40 YEARS OLD OR ABOVE

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.

(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF

Stay blessed

Before going to sleep every night , forgive everyone and sleep with a clean heart.

Good night

Young man,

Be a man who can face a breakup, lose his job, deal with debt, and still say, "Fvck it, I'll figure it out."

Be that man who can literally come back from zero and rise as if nothing happened.

That man will become extremely dangeous.

~ stories of Hope

God is bigger than what you are worried about!

Students of University of tiktok and Facebook are in Holiday in South Sudan .

When praying for a job, also pray for an environment that won't lead to depression, burnout or regret.

Everyone has problems. Nobody is perfect.
It's normal to face struggles, have dreams, and fail sometimes. These things bring us closer to others. Our flaws push us to keep going. There's always something good to hold on to. Even our weaknesses have a purpose.
May we find strength in our struggles and peace in our imperfections. Guide us to embrace our flaws, knowing they shape us into who we are meant to be. Help us grow with each challenge, trusting that we are never alone. Amen.